The images of Dave Jackson, 32, preforming the difficult move, which is part of the calisthenics regime currently sweeping the USA, have gone viral.

It involves using incredible body strength to suspend yourself sideways in mid-air to make a human flag - using a static object as the pole.

Fitness fanatics across America who have been able to pull off the move have posted pictures of themselves on social media.

As a result the 'Human Flag' is being heralded as the next internet web craze since the likes of 'Planking' and the 'Ice-Bucket Challenge'.

-Daily mail